Who’s that girl that doesn’t want to have a beautiful and toned body? How many diets, exercises for that belly fat, thighs and butt? Today we are going to talk about butt, how to get a toned and round shaped butt like a Brazilian.
It’s possible. Maybe it can last a while depending on different people, genetics, nutrition, lifestyle but it’s possible. Start from today by doing these exercises and be ready for summer.
Squats
The best exercise for a sexy lower is squat. It does miracles with not so many sacrifices. Squats work on quads and glutes better than any other exercise. They are very versatile and can be done in any location with or without using weights.
Squats help to lift and tighten the butt. To increase the effect, give an extra squeeze when returning to a standing position to your glutes.
It also helps to tone the legs by engaging hamstrings, calf muscles and quadriceps. Make this workout more intense by slowing the motion down.
The benefits of squats are proved also in core strengthening and increasing flexibility.
Your first days start to do them simple without weights by doing 3 sets of 10 squats each. Than add lighter weights by using barbell or dumbbells to make your workout more intense.