Hair

10 super foods for healthy hair

You know that you are what you eat. Nutrition plays the most important role on general health, skin and hair. If you want to get shiny, glossy and healthy hair you have to start from what you eat, not to be focused on expensive and non natural products.

Of course genetics are the basis, some are lucky and others have to take care of hair. Don’t always believe to supplements claims to thicken and grow hair, instead try to get those nutrients by nutrition. The best diet for healthy hair is rich in protein and iron and based on this:

These are the 10 foods for healthy hair:

1. Eggs

Eggs full of protein are also rich in vitamin B-12 and biotin which help on hair growth and scalp health. Eggs are used in so many home-made hair masks to nourish hair but the easiest way to use them is by eating them. They are healthy not just for hair but for all body. Eating an egg at breakfast few times at week is a good choice.

Kim Kardashian beauty secrets

Kim Kardashian is a public figure known not for anything special, but just for her appearance that has inspired so many females. She looks so perfect in every occasion, her hair, her skin, her lashes everything.

There are so many fans that want to know something more about her beauty routine, what products does she use, any secret or lesson.

Here are some tips reveled by Kim Kardashian about her beauty routine:

– Skip shampoo sometimes

When you see Kim you, one of first things that you notice are her shiny and healthy hair. What’s her secret? She doesn’t wash it every day, she washes her hair every other day and this helps it shine. She uses also Carol’s Daughter Monoi hair mask and Moroccanoil to keep her hair soft. In her bad hair days when it has no volume, she just put in a ponytail.

How to get rid of split ends

Split ends are most common hair problems for women. They occur when hair becomes damaged or dry, caused by chemical, thermal or mechanical stresses. Hair coloring, combing, using hair dryer, straighteners, curling iron comb are external factors that cause hair damage making them prone to split ends.

Like skin, hair is made up of layers and when a split occurs it means that the cuticle (the outer layer that protects hair) is worn away.

Once you get them, the only way to get rid of is to get your hair trimmed. Don’t believe to some shampoo claims that promise to repair split ends. If you are trying to grow your hair longer, better prevent split ends than trimming them.

Tips to prevent split ends

Split ends are different. They can be at the ends or multiple splits on the same strand. Anyway you have to take care properly to prevent split causing.

Spring 2013 hair trend

As we are talking about spring 2013 trends, today we will be focused in hairstyles. It’s not easy to get the runways hairstyles because often most of them are so “creative” and not wearable on everyday life. This season the styles were simple, you can try them at home, not necessary needs a hairstylist.

From breezy waves, braids, low ponytails and chignons here are the Top Trends of hairstyles for Spring-Summer 2013:

1. Low ponytail

Ponytail is not a new thing but low ponytail is a trend for Spring 2013. Straight hair, below the nape and low positioned was seen at Rochas, Elie Saab, Michael Kors etc. An elegant and chic look, maybe with slick side-parted pony that can be wear by anyone. Also you can try to pull the top section of your hair back and slick center-parted ponytail as seen at Etro.