Beauty

10 super foods for healthy hair

You know that you are what you eat. Nutrition plays the most important role on general health, skin and hair. If you want to get shiny, glossy and healthy hair you have to start from what you eat, not to be focused on expensive and non natural products.

Of course genetics are the basis, some are lucky and others have to take care of hair. Don’t always believe to supplements claims to thicken and grow hair, instead try to get those nutrients by nutrition. The best diet for healthy hair is rich in protein and iron and based on this:

These are the 10 foods for healthy hair:

1. Eggs

Eggs full of protein are also rich in vitamin B-12 and biotin which help on hair growth and scalp health. Eggs are used in so many home-made hair masks to nourish hair but the easiest way to use them is by eating them. They are healthy not just for hair but for all body. Eating an egg at breakfast few times at week is a good choice.

12 Reasons you’re breaking out and how to stop it

How much attention, how many efforts to keep a flawless, glowing skin and suddenly when you wake up in the morning you see a pimple. It’s not only for teens also adults has these problems. Is it just related with hormone levels, stress or are other culprits that cause these breakouts?

These are the reasons you’re breaking out, knowing them helps you to keep them under control:

It’s genetic. If your mother, siblings have breakouts probably you will have too. This doesn’t mean you to surrender, keep on taking proper care of your skin.
Hormone levels usually in menstruation time overstimulate oil production which leads to blemishes and breakouts.
Weather changes can also affect your skin. Seasonal and climates changing leads to skin condition changing that can cause breakouts. Also sun is responsible for causing them so don’t forget to put on your sunscreen with UV blocker and oil-free.
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Almond oil uses for skin and hair

Almond oil is one of the most popular oils used in beauty routine for its properties and benefits. There are two types of oil, bitter and sweet but the last one is more popular which is rich in nutrition values and fatty acids.

You can consume it or just use it as external topical application. This nourishing oil contains vitamins A, B and E which are essential for skin youthful and health. It works like a natural cleanser and emollient, does not clog pores and works wonders to under eye circles. Skip the expensive creams and use sweet almond oil, but the pure one, cold presses variety because does not contain toxins or chemicals.

Almond oil for skin

It’s perfect as a skin moisturizer, most suitable for dry to mix skin. Oily skin people should use it more rarely. Just put some drops into your fingers and massage gently your skin, it gets absorbed quickly without clogging pores.

What is Yo-Yo dieting and how to stop it

Who hasn’t tried once in his life a diet to lose or gain weight? How many diets with extreme sacrifices and no results? But the worst thing is when you reach your goal, you lose those pounds and for a short period of time you regain those pounds again.

In this post we will talk about yo-yo dieting or “weight cycling” facts, effects and how to stop it.

What is yo-yo diet?

Yo-yo diet is one type of many extreme fad diets which occurs when losing significant amount of weight and gain it back again. Also known as “weight cycling” referring to the cycle of repetitive weight loss and weight gain. Initially you will be pleased by results, but consuming few calories, skipping meals can be harmful for your health and the most difficult thing is to maintain that weight in long term. Yo-yo dieting is a common problem but you should not be demoralized. Instead find out the causes and try to stop this cycle by having a healthy nutrition.

Kim Kardashian beauty secrets

Kim Kardashian is a public figure known not for anything special, but just for her appearance that has inspired so many females. She looks so perfect in every occasion, her hair, her skin, her lashes everything.

There are so many fans that want to know something more about her beauty routine, what products does she use, any secret or lesson.

Here are some tips reveled by Kim Kardashian about her beauty routine:

– Skip shampoo sometimes

When you see Kim you, one of first things that you notice are her shiny and healthy hair. What’s her secret? She doesn’t wash it every day, she washes her hair every other day and this helps it shine. She uses also Carol’s Daughter Monoi hair mask and Moroccanoil to keep her hair soft. In her bad hair days when it has no volume, she just put in a ponytail.

Get thicker and longer eyelashes

What’s the first thing you see in a person, lips, hair, body or eyes? The last ones are more frequent on the first impact, that’s why people, especially women pay more attention to eyes. Beautiful eyes aren’t only blue or green eyes, it also depends by the shape and by eyelashes. Eyelashes give that mysterious, attractive look that everyone like.

But not all are lucky to have long and thick natural eyelashes, the others use volume, lengthening mascaras or even get lash extensions. Above these, are some other inexpensive tricks that are proven to naturally achieve the lashes you want.

Start taking care of your lashes

A lash is like hair, it has is life cycle, birth, growth and death. Lashes are not just beautiful but they have protection role for eyes. Take the proper care for them:

6 Ways to whiter teeth

Smile is the most attractive accessory. A beautiful smile makes you look natural and younger. Its not just about white teeth, is about healthy, clean, strong and regular teeth.

As you age, teeth naturally becomes yellow, or food, coffee, wine, smoking affect their color. Everyone wants to get whiter teeth, whether they opt for professional dental bleaching or they just use whitening product on the market.

There are many ways, tricks that helps you to smile with no fear and have white teeth like Hollywood Stars:

1. Use perioxide

Whether in gel, liquid or strip every bleaching method use perioxide to remove surface stains and whiten teeth. Teeth are porous and absorb pigments and stains from food or drinks. If you go to a dentist you will get faster and more satisfying results than trying at home. Dentist use the bleaching agent (perioxide) to teeth and a light that activate the ingredients. It takes about an hour but the difference is noticeable after the procedure.