Posts Tagged workout


What is Pilates? History, techniques and benefits

Pilates is lately one of the most frequent fitness, practiced by common people or celebrities. It is an exercise system that helps on improving muscle strength, flexibility and body awareness. It also helps on breathing, balance and coordination of the body. There are a series of controlled movements performed on the floor or on specially […]

Read More...

Victoria’s Secret Angels diet and workout secrets

Victoria’s Secret is the largest and the most famous American retailer of lingerie and swimwear. Everyone knows this brand and their models. The last ones are known for their beauty, their fitted body and some of them have an Angel status. Seeing them in the catwalk you wonder how they keep that body, is just […]

Read More...

Get ready for spring with these diet tips

You are enthusiastic that spring has come but are you ready to uncover those extra pounds you get in winter? You are conscious that in winter you pass the limits and now you have to work hard to be fit and ready for warm weather. Don’t worry there is no need of big sacrifices, just […]

Read More...