You are enthusiastic that spring has come but are you ready to uncover those extra pounds you get in winter? You are conscious that in winter you pass the limits and now you have to work hard to be fit and ready for warm weather.
Don’t worry there is no need of big sacrifices, just make few changes in your daily nutrition and lifestyle. Here are some diet tips to follow to be ready for spring:
1. Pay attention to snacks
Snacks are very important to be part of your daily nutrition. Eating them between your meals twice a day, they help keeping your energy levels consistent. Snacks control your appetite by preventing being so hungry and reach then for unhealthy junk food. Saks are included by dietitians in diet menu to lose weight. But be careful what you choose for snack. A snack should have about 100 calories. Instead of ice-cream, chips opt for yogurt, whole grain crackers or fruits. They are low in calories and satisfy your hunger.