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Fitness Men

Men, lose your belly fat with these tips

Belly fat is a problem for so many people males and females. While females tend to get fat after pregnancy, for men it’s more genetic. How many young guys have this problem? This is also due to high-calorie diets, inactivity and bad lifestyle habits.

Its not just about the appearance and self-confidence, it also increases the risk for diabetes, sleep apnea, heart diseases, or even cancer.

However, you can shed the weight on your belly fast, bust your gut and define your abs by making a few changes to your diet and exercise.

The secret is simple: expend more calories than you consume each day. Of course the best results will be combining a proper diet with cardio and strength exercises.

Foods that burn belly fat

Stop eating foods like sugar, pasta or other that contain carbohydrates. These foods are hard to digest and cause bloating.