10 super foods for healthy hair

You know that you are what you eat. Nutrition plays the most important role on general health, skin and hair. If you want to get shiny, glossy and healthy hair you have to start from what you eat, not to be focused on expensive and non natural products.

healthy hair

Of course genetics are the basis, some are lucky and others have to take care of hair. Don’t always believe to supplements claims to thicken and grow hair, instead try to get those nutrients by nutrition. The best diet for healthy hair is rich in protein and iron and based on this:

These are the 10 foods for healthy hair:

1. Eggs

eggs

Eggs full of protein are also rich in vitamin B-12 and biotin which help on hair growth and scalp health. Eggs are used in so many home-made hair masks to nourish hair but the easiest way to use them is by eating them. They are healthy not just for hair but for all body. Eating an egg at breakfast few times at week is a good choice.

Read more10 super foods for healthy hair