Archive for the Fitness Category


What is Pilates? History, techniques and benefits

Pilates is lately one of the most frequent fitness, practiced by common people or celebrities. It is an exercise system that helps on improving muscle strength, flexibility and body awareness. It also helps on breathing, balance and coordination of the body. There are a series of controlled movements performed on the floor or on specially […]

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How to get a gorgeous, firm and toned breast

Small or big, breasts are part of body that tends to sag. This is caused by many factors like pregnancy, breastfeeding, getting older or loosing weight quickly. Gravity begins to take its toll to your body and here you have to think about preventing sagging breast or work hard to firm them naturally. Breasts themselves […]

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Men, lose your belly fat with these tips

Belly fat is a problem for so many people males and females. While females tend to get fat after pregnancy, for men it’s more genetic. How many young guys have this problem? This is also due to high-calorie diets, inactivity and bad lifestyle habits. Its not just about the appearance and self-confidence, it also increases […]

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Victoria’s Secret Angels diet and workout secrets

Victoria’s Secret is the largest and the most famous American retailer of lingerie and swimwear. Everyone knows this brand and their models. The last ones are known for their beauty, their fitted body and some of them have an Angel status. Seeing them in the catwalk you wonder how they keep that body, is just […]

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Squats for a butt like a Brazilian

Who’s that girl that doesn’t want to have a beautiful and toned body? How many diets, exercises for that belly fat, thighs and butt? Today we are going to talk about butt, how to get a toned and round shaped butt like a Brazilian. It’s possible. Maybe it can last a while depending on different people, genetics, […]

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