Archive for the Lifestyle Category


What is Pilates? History, techniques and benefits

Pilates is lately one of the most frequent fitness, practiced by common people or celebrities. It is an exercise system that helps on improving muscle strength, flexibility and body awareness. It also helps on breathing, balance and coordination of the body. There are a series of controlled movements performed on the floor or on specially […]

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What is Yo-Yo dieting and how to stop it

Who hasn’t tried once in his life a diet to lose or gain weight? How many diets with extreme sacrifices and no results? But the worst thing is when you reach your goal, you lose those pounds and for a short period of time you regain those pounds again. In this post we will talk […]

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Kim Kardashian beauty secrets

Kim Kardashian is a public figure known not for anything special, but just for her appearance that has inspired so many females. She looks so perfect in every occasion, her hair, her skin, her lashes everything. There are so many fans that want to know something more about her beauty routine, what products does she […]

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6 Ways to whiter teeth

Smile is the most attractive accessory. A beautiful smile makes you look natural and younger. Its not just about white teeth, is about healthy, clean, strong and regular teeth. As you age, teeth naturally becomes yellow, or food, coffee, wine, smoking affect their color. Everyone wants to get whiter teeth, whether they opt for professional […]

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Tips on how to get rid of wrinkles

Signs of aging are something that everybody worries about. The wrinkle battle probably is priority for so many persons, males or females whether 50 or 30 years old. Instead of feeling stressed and hopeless, take sign of wrinkle causes and how to reduce them. Now with the technology we have today and powerful products, its […]

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How to get a gorgeous, firm and toned breast

Small or big, breasts are part of body that tends to sag. This is caused by many factors like pregnancy, breastfeeding, getting older or loosing weight quickly. Gravity begins to take its toll to your body and here you have to think about preventing sagging breast or work hard to firm them naturally. Breasts themselves […]

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Men, lose your belly fat with these tips

Belly fat is a problem for so many people males and females. While females tend to get fat after pregnancy, for men it’s more genetic. How many young guys have this problem? This is also due to high-calorie diets, inactivity and bad lifestyle habits. Its not just about the appearance and self-confidence, it also increases […]

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