Archive for the Diet Category


What is Yo-Yo dieting and how to stop it

Who hasn’t tried once in his life a diet to lose or gain weight? How many diets with extreme sacrifices and no results? But the worst thing is when you reach your goal, you lose those pounds and for a short period of time you regain those pounds again. In this post we will talk […]

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Healthy snacks at your office

It’s common that during work day, 8 hours or more in office you want to indulge something, often junk food to fight stress and work frustration. You know sodas, chips, pizza or sweets are not the best of your choices, so you have to think about healthy snacks to eat at your office, to keep […]

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Victoria’s Secret Angels diet and workout secrets

Victoria’s Secret is the largest and the most famous American retailer of lingerie and swimwear. Everyone knows this brand and their models. The last ones are known for their beauty, their fitted body and some of them have an Angel status. Seeing them in the catwalk you wonder how they keep that body, is just […]

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Get ready for spring with these diet tips

You are enthusiastic that spring has come but are you ready to uncover those extra pounds you get in winter? You are conscious that in winter you pass the limits and now you have to work hard to be fit and ready for warm weather. Don’t worry there is no need of big sacrifices, just […]

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