Squats for a butt like a Brazilian

Who’s that girl that doesn’t want to have a beautiful and toned body? How many diets, exercises for that belly fat, thighs and butt? Today we are going to talk about butt, how to get a toned and round shaped butt like a Brazilian.

It’s possible. Maybe it can last a while depending on different people, genetics, nutrition, lifestyle but it’s possible. Start from today by doing these exercises and be ready for summer.

Squats

squats

The best exercise for a sexy lower is squat. It does miracles with not so many sacrifices. Squats work on quads and glutes better than any other exercise. They are very versatile and can be done in any location with or without using weights.

Squats help to lift and tighten the butt. To increase the effect, give an extra squeeze when returning to a standing position to your glutes.

It also helps to tone the legs by engaging hamstrings, calf muscles and quadriceps. Make this workout more intense by slowing the motion down.

The benefits of squats are proved also in core strengthening and increasing flexibility.

Your first days start to do them simple without weights by doing 3 sets of 10 squats each. Than add lighter weights by using barbell or dumbbells to make your workout more intense.

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Cellulite causes and remedies

get rid of cellulite

Cellulite, the biggest problem of 90% women and it’s just about a cosmetic problem, the way it looks not about a medical condition. It’s more common among women but even men can have it. It happens to different ages and different weights, even thin people have cellulite.

But how to get rid of it and don’t worry anymore to wear a mini dress or bikini?

First of all like every problem, to find the right solution you have to know the causes of it. Changing and improving the causes is the first step of getting rid of cellulite.

What is cellulite and which are the factors that cause it?

Cellulite is fat accumulated beneath the skin tissue giving that lumpy, dimpled appearance. It’s also related with the blood vessels, when blood isn’t flowing properly, there are more possibilities to cause cellulite. It’s also known as orange peel syndrome and is most common in buttocks, thighs an belly. It’s not harmful, it just gives you that ugly appearance and affect your confidence and self esteem.

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