Archive for November, 2013


What is Pilates? History, techniques and benefits

Pilates is lately one of the most frequent fitness, practiced by common people or celebrities. It is an exercise system that helps on improving muscle strength, flexibility and body awareness. It also helps on breathing, balance and coordination of the body. There are a series of controlled movements performed on the floor or on specially […]

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How to become a model

There are so many people that have a model idol and want to become like him or her. Becoming a model is one of the most frequent dreams of teens and of course if you are tall, slim and beautiful you have much more chances to become a high fashion model. But this is not […]

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