Men, lose your belly fat with these tips

Belly fat is a problem for so many people males and females. While females tend to get fat after pregnancy, for men it’s more genetic. How many young guys have this problem? This is also due to high-calorie diets, inactivity and bad lifestyle habits.

Its not just about the appearance and self-confidence, it also increases the risk for diabetes, sleep apnea, heart diseases, or even cancer.

However, you can shed the weight on your belly fast, bust your gut and define your abs by making a few changes to your diet and exercise.

The secret is simple: expend more calories than you consume each day. Of course the best results will be combining a proper diet with cardio and strength exercises.

Foods that burn belly fat

Stop eating foods like sugar, pasta or other that contain carbohydrates. These foods are hard to digest and cause bloating.

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Swimwear trend Summer 2013

swimsuits 2013

Is natural that you are thinking about vacations, beach, funny and of course about swimsuit these days. Among SPF products, tanning, being fit the most important thing on a beach day is swimsuit. One piece or bikini, black, neon colored or pattern is your choice to look good and feel comfortable at the beach.

But swimsuits are not as other clothes or shoes that change continuously, their trend moves relatively slowly. Anyway this doesn’t mean designer propose the same models and colors every year. NO, they come with new things, new alternatives and fantasy.

If you feel comfortable with your swimsuit you will absolutely enjoy much more the holidays and weekends.

Check out this summer 2013 swimsuits trend and make your decision:

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Home remedies for acne treatment

home acne treatment

Acne is a big problem not only for teens but also for adults. Everyone wants to have a flawless, glowing and perfect skin but few people have it by genetic and others must take care so much for satisfying results.

There are so many skin problems that concern male and female, pimples, blackheads, spots, wrinkles and acne. The last one needs a specific treatment and is more difficult to get rid of but not impossible.

There are thousands skincare products that promise to cure acne forever but not everything have the same effects in different persons. Pharmaceutical, organic cheap or expensive creams there are so many choices to heal your skin but today we will propose some home remedies that work well.

Lemon juice + aspirin

  • 6-12 non-coated aspirin
  • 1/8-1/4 teaspoon lemon juice
  • 1/4 cup water
  • 1/2 teaspoon baking soda

Preparation

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Healthy snacks at your office

office snacks

It’s common that during work day, 8 hours or more in office you want to indulge something, often junk food to fight stress and work frustration. You know sodas, chips, pizza or sweets are not the best of your choices, so you have to think about healthy snacks to eat at your office, to keep you charged and with energy.

But be careful when you eat at your desk, pay attention not only to what you eat but also how much you eat.

Usually people snacks at their desks in front of computer and tend to eat fast, furiously and more than they really need. It’s the same thing like eating while watching TV, a mindless eating, tending to take extra calories.

Another problem is the nervous or emotional eating. You are not really hunger but you snack because of boredom or stress. After eating you feel relieved but at the same time guilty. You must control that emotional snacking by managing stress and asking yourself if you really feel hungry.

So the best choice is to take your time when you are eating and to put aside work. Enjoy your food while not risk overeating. Snacks are very important into your daily diet but remember that their calories matter so be careful on what you choose.

Considering these advises here is a list of healthy snacks to eat at your office:

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Victoria’s Secret Angels diet and workout secrets

victorias-secret models

Victoria’s Secret is the largest and the most famous American retailer of lingerie and swimwear. Everyone knows this brand and their models. The last ones are known for their beauty, their fitted body and some of them have an Angel status.

Seeing them in the catwalk you wonder how they keep that body, is just genetic or an intensive diet and workout plan? The answer is both of them.

It’s not enough just the genetic, you have to work hard to be healthy, pretty and in good shape. They eat usually a low fat diet and high in protein to keep their muscles and loose fat. They eat 5 times a day including snacks, no processed foods, just organic fruit, vegetables and of course a lot of water.

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